Always laugh when you can. It’s a cheap medicine. Byron
Hello! I’m Debbie & I’m a mum, a natural therapies practitioner, a South East London local and a bee lover. And laughing’s really important to me. What else gets you through the tough times?
Laughter and smiling’s been shown to impact your overall sense of happiness. Physically expressing an emotion sends a biochemical signal from your facial muscles that “loops” back to your brain – the “facial feedback” hypothesis. Laughter can also improve memory & quality of sleep, boosts problem-solving ability and creativity, and can relieve muscle tension.
Check out this infographic about what else laughter can do for you.
I’m a great believer of improving your health through laughter and through natural therapies.
Sometimes you can combine the two… The Day Today’s Bile Chanting
& Smack the pony’s Oriental Massage sketch are sure to raise a smile…
Watch this space for musings about motherhood & parenting, local life, bees and more.