Reflexology is a calming, restorative therapy that works on specific points on the feet to support your whole body — physically, emotionally and energetically.

In reflexology, we map the body onto the feet and reflex points are stimulated to help ease tension in the different parts of the body.  The aim is to regulate the nervous system and bring you back into balance.

People often come for reflexology if they’re feeling anxious, overwhelmed or disconnected from their body. Reflexology offers space to slow down, feel safe in your body again, and gently reset.

Each session is responsive to your energy, your body, and your capacity on the day — whether you need calming support, emotional grounding, or simply time to yourself. 

What to expect: If it’s your first session with me, there’ll be a short form for you to complete about your medical history.  We follow this with a health and wellbeing consultation to discuss your needs and reasons for coming.

If it’s a follow up session, we have a short catch up on how you’re feeling and any changes you’ve had.

Before we start the treatment, you’ll be settled onto a massage couch.

At the end of the session, we can discuss how you’re now feeling and any after care advice that’s appropriate.

Personalising your session: My sessions are shaped by how you’re feeling that day, so every session is different. I’ll adjust my pressure, techniques or focus of the session to meet you where you are.

You can choose to have music playing or have the room quiet.  We can chat through the session if that’s more comfortable, be quiet throughout, or a combination of the two.  Let me know if you have any specific sensory challenges (smells, sounds, materials, massage pressure) and I’ll try to accommodate where I can.

Prices:

45 mins – £50

1hr – £60